ACRC Academy PhD student Sam Andres carried out a 10-months project to discuss their research with people who experience long-term pain or vulnerability in older age. This blogpost was written collaboratively by Sam, Pat, J1 and J2 (who wished to remain anonymous) to recount their experience and encourage more researchers and people with chronic health conditions to meet and talk. As we met for the first time in February, we all felt a little uncertain of what to expect from getting together. Driven by curiosity, all 9 of us (7 contributors and 2 researchers) huddled in the cozy atmosphere of the Heart of Newhaven community centre. Some delicious fresh fruits, a few cheeky biscuits and a hot cup of tea got us in a comfortable mood to begin the conversations. A common goal There were a lot of topics to explore around pain, research, ageing, language, medical practice… And the questions raised brought much consideration. We all quickly recognised issues with the way chronic pain is perceived by people who don’t experience it.I find these kinds of discussion groups really interesting, meeting others coping with living with chronic conditions, as it’s often hard to talk for long about it with friends, who can empathise, but not really get it if they don’t have a condition.- J1 (contributor)Those challenges extend to healthcare professionals who at times can seem unsympathetic. We agreed that better education for doctors and nurses should be a priority, especially when medical treatments stop working. CHRONIC PAIN Chronic (long-term) pain is not like acute pain (which indicates a new injury or threat). When pain lasts more than 3-6 months, changes happen in the body in response. Chronic pain is almost like a disease of its own and it affects 38% of adults in Scotland, often limiting their ability to thrive.Mood, finances, relationships… Chronic pain radically changes many aspects of one’s life. Flares and remissions can be unpredictable. Mundane tasks become infeasible at times.Doctors and nurses can help but patients with chronic pain often face disbelief, especially women. This causes mistrust and distress.Medical treatments (and especially painkillers) don’t always work. Diet changes, movement, alternative medicines, mindfulness and social connections can make a difference. A sense of community We met 3 times over 6 months and built trusting relationships along the way. Those of us with chronic pain found comfort in hearing others talk about their troubles. We shared coping strategies and insights from previous medical research. To our surprise, the group was a great source of peer support.One of the things that happens when you have pain is you tend to isolate yourself and it’s been good to get out and about and meet other people [with chronic pain]- J2 (contributor) Sam’s research contributors at the Heart of Newhaven community centre Through their previous job as a doctor, Sam had the opportunity to talk with many people who experience chronic pain or who are especially vulnerable in old age (frailty is the term doctors use). Although unnoticeable at the time, the discussions were tainted by the power imbalance a doctor has over their patient. During our meetings, by making an effort to reduce this asymmetry, the conversations felt more honest. This led to more conducive answers than would otherwise be possible in a consultation room. Some hard work Although the three-hour sessions went by swiftly, we all recognised that it was exhausting work. Sharing our difficulties with healthcare encounters or day-to-day adaptations to the pain was draining intellectually and emotionally. We also disagreed at times but, collectively, we did our best to ensure everyone’s voice was heard equally.I talk with other researchers every day and it’s really easy to get stuck in jargon and complex language. […] During the meetings, I had to do the opposite exercise. And I think this was the most difficult aspect for me.- Sam (researcher)Our efforts yielded remarkable results. We all felt a sense of purpose in sharing our experience, learning from each other and trusting these conversations will have an impact on healthcare in the future. Furthermore, the vouchers for the contributors were a welcome recognition of our time and efforts in the group. Each of us left the meetings with new insights into what chronic pain might look like in someone else’s life story. IMPACT ON RESEARCH The discussions have already had a concrete influence on Sam’s research. They will use a different study for one of their analyses and new factors will be examined. More critical in their reading of the literature, the language they use in daily conversations and in writing is more conscientious. Finally, inspired by some of the issues raised by the contributors, they will interrupt their study to carry out a new research project in 2027 to look into gender differences in chronic pain. Conclusion For me taking part has been really worthwhile. I’m so impressed by people’s comprehension about their situation and helpful things which could be suggested or contributed. It’s shown me again the need for people’s understanding of chronic pain as opposed to acute (short-term) pain - Pat (contributor)We all found benefits from these meetings and felt other researchers and people with chronic conditions should be encouraged to meet as well. Some of us have already begun to urge our networks to do so and we hope research can continue to improve in this way in the future. Helpful resourcesSome resources we discussed and wanted to share:• Mindfulness talk - video• Binaural beats for relaxation – video• Action for pain (free 6-week group programme in South West Edinburgh)Find more support:• NHS Inform Scotland (information)• Pain Concern (support and information) – helpline 0300 123 0789 • Flippin’ Pain (information and education)• Pain Association Scotland (self-management meetings)• Live Well with Pain (self management tools, including for practitioners) The work was funded by the College of Medicine and Veterinary Medicine Impact Seed Fund and received considerable support from the Clinical Research Facility’s community involvement in research officer Sammy Waite. This article was published on Friday 21 August 2026