"Understanding my asthma triggers was important to me" | Nur Ain Syuhada Rohizan, 27

"I was diagnosed with asthma in kindergarten and had to be reminded to take my inhaler regularly. As a small kid, I could not fully comprehend my diagnosis and what I had to do to take care of my health.

The acute asthma kit and inhaler helped! Whenever I had an attack, I would feel very uncomfortable. I could feel the tightness in my chest and it felt like I was breathing through a small straw.

Typically during an attack, my mum or dad would give me the inhaler. Trust me, it works wonders! But if the wheezing persists, they would take me to the clinic.

I like cats but unfortunately can't keep one. So I have to be sure to wash my hands after petting them if I do. Nevertheless, I did keep a pet with fur. Instead of cats, my dad bought me an adorable sugar glider. Furry, but much more manageable!

As for my diet, I have to control my seafood intake, especially prawns (which, unfortunately, is my favourite). However, I'm blessed that I can still enjoy many other kinds of food. I also cannot stand dusty surroundings, so I often clean my house with a vacuum cleaner.

There’s a misconception that people with asthma can’t play sports or eat ice cream. But for me, my asthma never stopped me from doing the things that I like! In fact, it teaches me how to do things moderately. Since I was 10, I have been enjoying netball and many other outdoor activities. I even added evening jogs as my routine recently! I keep my inhaler with me (which I rarely use, as my asthma control is much better these days).

That’s how I solve these challenges! We should always explore the options we have and try to appreciate what life has to offer."

Real Life Asthma Stories Booklet

This asthma life story is part of a booklet of stories created for community engagement in Malaysia. Read all the stories in the booklet produced by the University of Malaya and Universiti Putra Malaysia, RESPIRE partner organisations in Malaysia.